Why You Should Consider Using Coconut Oil.
The use of coconut oil is increasing day by day, and there is a good reason behind this. It contains many health benefits from boosting the immune system, increasing mineral absorption, anti-aging effects and most interesting stimulating the metabolism aiding weight loss.
Although it is a fact that about 90% of the fats found in coconut oil are saturated fats they are different from the saturated fats found in animal products. Saturated fats in coconut oils originate from MCT, and these cannot be stored in the body in as fat . The body opts to utilize them for energy rather than storing them as fats or attaching them in blood vessels. Since the MCT are shorter than the long chain triglycerides their breakdown is easier thus giving the body a faster and a great energy source. The rapid digestion of MCT within the body has a thermogenic or a calorie burning effect which can actually help you to burn more calories besides the ones you get from the oil itself. To enjoy the benefits of this oil you need to eat healthily and do physical exercise.
Again, unlike saturated fat from meat, the saturated fat in coconut oil raises the level of good cholesterol (HDL). Regular use of coconut oil to supply the body with oils can allow a person to remain slim, with the chances of obesity and cardio diseases being unheard of. Therefore anyone who dismisses coconut oil because of its saturated fat content clearly they have not done their research.
Coconut oil has a natural antibiotic effect in the body killing the bad bacteria without damaging the good bacteria, helping to maintain a healthy gut. A healthy gut is directly linked to the condition of overall health. It is also good to improve the body defense systems due to the presence of the acids lauric and caprylic which are antibiotics. use of coconut will enhance the uptake of minerals and amino acids from the foods we ingest.
Coconut oil can be used in place of any other fats or vegetable oils from an alternative to butter or for cooking and baking. It has a very mild taste and being solid at room temperature it has the same texture and consistency as butter. Coconut oil can be used externally to cool sun burst skins and also to improve the recovery time. It is also good for enhancing the look for hair as it decreases loss of protein and helps to reverse a dry scalp.
Health food shops provide the most excellent place to purchase these products.