Among the many forms of underwater diving that exist, free diving is one of them. Skin diving and breath-hold diving are other terms that are used instead of free diving. As the name insinuates, free diving does not allow divers to use breathing apparatus, this is unlike in scuba diving where divers use scuba gears. In lieu, you are supposed to hold your breath while inside the water until you resurface. But to be able to dive comfortably, there are basic gears that you must possess.
One thing about free diving is that it is an engaging activity. People who participate in this activity do it for leisure. Lovers of water cannot get enough of it. All these merged together make free diving a diverse activity for all. A free diver is required to have the following. A low volume mask which functions to equalize the air between the air spaces and your lungs. A snorkel that functions to minimize dragging. Fins that you need to have should be both long and flexible. The power that is needed to keep on diving is accelerated by the fins, this is despite them being very expensive. You can get various kinds of fins. The materials that make fins are many and this gives a diver an array of options.
Neoprene socks is the next category of tools. You find various objects in the water. These range from marine life to rocks. Some of these objects are harmful to your feet. A pair of neoprene socks protects a diver from any possible harm. This will also keep your feet protected from cold. A wetsuit is another diving equipment. This is the major diving apparatus. The whole body is covered by a wetsuit. A wetsuit comes in two pieces. Your body is protected from cold water by a wetsuit. To allow for flexibility and satisfaction when diving, the wetsuit should be customized to fit a diver. Weights are the last equipment that you need. The role of weight is to make you lighter in case of anything. This allows you to become lighter when you encounter any form of difficult in the process of diving.
Free diving as a form of leisure has other benefits to individuals. One way of relieving stress and anxiety and this has been shown by statistics is through diving.
Free diving allows divers to engage in breathing exercises. As a result, lungs perfume better. When divers get in the water, they hold their breaths until they resurface. In the event of holding your breath for a long time in the water, your lungs become stronger. As a result of free diving on often times, the more one exercises. In return, the breathing system performs better.